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PRO 4-Pack Bundle Blood Flow Restriction Bands for Arms and Legs - Occlusion Training Bands Help You Gain Muscle Without Heavy Weight Lifting, Strong Elastic Strap + Quick-Release

PRO 4-Pack Bundle Blood Flow Restriction Bands for Arms and Legs - Occlusion Training Bands Help You Gain Muscle Without Heavy Weight Lifting, Strong Elastic Strap + Quick-Release

Regular price $26.99 USD
Regular price $0.00 USD Sale price $26.99 USD
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  • NEW BUNDLE PACK of 4: Each bundle includes a set of 2 PRO SLIM BFR Bands 1'Wx21'L for biceps & a set of 2 original 2'Wx40'L PRO BFR Bands for glutes/arms. Both versions of our occlusion bands are designed for superb restriction of blood flow through the working limb to the targeted muscles.
  • QUICKER LEAN MUSCLES WITHOUT HEAVY WEIGHT LIFTING: Our patented blood flow restriction training bands for arms and legs induce hypertrophy at very low loads (usually 10-30% of a 1RM). When performed correctly, results achieved are typically similar to those achieved with 80% 1RMs.
  • INCREASED FACTORS FOR MUSCLE GROWTH: Studies show that practical blood flow restriction training increases muscle protein synthesis, NOS-1 expression & mTOR signaling, resulting in increased muscle growth. BFR Bands help muscular size at low training volumes and intensities.
  • THICK & STRONG: Designed to be even tougher than you, these occlusion workout bands are furnished with extra thick and strong elastic straps. Unlike flimsy knock-offs, BFR Bands will hold their shape and elasticity. Our durable workout straps won't slip while you sweat it out.
  • ULTRA COMFORTABLE: Our patented occlusion training bands have pro quality cam buckles. Easy to strap up, effortless to release in between sets or exercises, and exceptionally comfortable. DON'T SETTLE for anything less than authentic BFR BANDS.

B&W image of a manโ€™s thighs wrapped with an occlusion band next to a man with his bicep wrapped

Do you want a competitive advantage in concurrent strength & endurance training?

Blood flow restriction training with resistance helps improve muscular size, power, and strength at low training volumes and intensities. Use BFR bands to maximize your fitness, support gains, and restrict blood flow without the use of heavy weights or harmful man-made products!

Why our Blood Flow Restriction bands beat knockoffs?

BFR Bands has decoded the science of strength training, so you donโ€™t have to! Successfully used in countless scientific studies*, our bands have been shown to support aerobic capacity and aid endurance training.

โœ” Pressure Tracking Numbers

โœ” Reinforced Stitching

โœ” Slack-Proof Elastic Loop

* Ursprung, William and Smith, John D. (2017) 'The Effects of Blood Flow Restriction Training on VO2Max and 1.5 Mile Run Performance,' International Journal of Exercise Science: Conference Proceedings: Vol. 2: Iss. 9, Article 108.

Set of 4 blue and yellow BFR Bands with two thicker ones for legs and two thinner ones for arms

At 2.5mm thick and 2in wide and 2mm thick and 1in wide, these bands are tough enough to withstand max vascular occlusion.

B&W image of a shirtless, muscular man with a blue and yellow BFR band wrapped around his bicep

With numbers to track pressure for accuracy and symmetry, BFR bands are backed by science and trusted data.

B&W closeup of a man in a tee shirt adjusting the blue and yellow occlusion band around his bicep

The customizable elastic loop and easy locking metal buckle are perfect for adjusting the tightness to your fitness level.

B&W illustrations showing the step-by-step guide for how to put on a BFR Bands occlusion band
Side-by-side images of a phone showing the free workout guide and a man sitting on a workout bench
Pro Bundle Pro Slim Pro X Double Wrap Pro Rigid
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4.2 out of 5 stars 2,755
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Price $14.94 โ€” no data $5.50 $9.94 $5.79 $6.99
Places of Use Arms, Legs, Glutes Arms Arms, Legs, Glutes Legs Only Arms, Legs, Glutes Legs
Works Best For... Beginner / Intermediate Intermediate / Advanced Beginner / Intermediate Beginner / Intermediate Beginner / Intermediate Intermediate / Advanced
Pressure Provided Moderate Moderate / High Moderate Moderate Moderate Moderate / High
Tracking System 10 & 15 12 12 / 12 15
Band Type Medium Elasticity Extra Thick / Rigid Elasticity Medium Elasticity Extra Wide Band / Medium Elasticity Medium Elasticity Rigid Elasticity
Thickness 2mm & 2.5mm 5mm 2.5mm 2.5mm 2.5mm 3.5mm
Length/Width 21โ€ & 40โ€/1โ€ & 2โ€ 25'/1' 25โ€/2โ€ 42โ€/3โ€ 25.5โ€/2โ€ 30โ€/2โ€
Buckle Type Black Cam Buckle Easy Pull-to-Tighten Buckle Premium Metal Buckle + Velcro Hook & Loop Fastener Black Cam Buckle Velcro
B&W image of a man lifting two dumbbells and looking at the blue and yellow BFR band on his bicep
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